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Whether you’ve been dealing with a simple throat tickle for a few days or a lingering cold, you might be searching for ways to get rid of a cough in five minutes, and I don’t blame you. But just so you know, a cough isn’t always bad, it’s a reflex that protects our airways and lungs against irritants […]

Ah, the great cardio before or after weight training debate. Some people bang out cardio first simply to get it over with. Others prioritize strength training to get those lifts in when their energy is at the peak. Some exercisers don’t even think of cardio and strength workouts as two separate entities any longer! So…how

Ever wonder how long you need to hold a plank to get results — without hanging out in the pose for a second longer than you need to? Us too. We’re going to get into the details (spoiler: there are a few factors to consider) but first: Here’s why you should work your core with

Ready to commit to your fitness RN? Enter the 30-day fitness challenge. There isn’t a magic potion that makes hitting the gym as addictive as binging Netflix, but this type of routine comes pretty darn close. It definitely takes hard work, but you can have a ton of fun getting real results. “The key is

Things to leave behind in 2023: any person, pastime, or program that wastes precious minutes you don’t have, or fails to help you feel amazing and get after your goals. (Read that again!) That’s why this year’s 28-day workout challenge is made up of express-style workouts that require 20 minutes or less of effort but