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Inside the Mental Health Retreat Where NFL Players Go to Heal

E WERE 24 HOURS into our four-day rafting trip deep within the canyons of Colorado when our wild-eyed leader, Joe Hawley—best known as the impressively bearded former center of the Atlanta Falcons and Tampa Bay Buccaneers—told us to park our rafts, make camp, and prepare to head into the mountains. Hawley, 33, sported a jade pendant

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The Mediterranean Diet Has One Big Flaw No One Talks About

The beloved Mediterranean Diet is sort of like the prom king of diets. “Best diet” lists love to sing its praises and the research community continually crowns it with superlative after superlative: The best diet for heart health! It’ll reduce your risk of stroke! Going Mediterranean will lower your blood pressure! And all you have to do is eat

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The CICO Diet Can Help You Lose Weight—at a Cost

THE CICO DIET isn’t exactly new, even if this is the first time you’re reading about it. And even “new” supposedly innovative diets aren’t often based off of breaking research (yes, even Keto). You see, the latest weight-loss fads only appear different. Diet marketers (yes, they exist) try to create this separation with their particular diet’s set of rules,

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Men Don’t Talk Enough About Mental Health. These 4 Guys Are Changing the Conversation.

WHEN YOU break your leg, the first thought that enters your brain is probably not, “Oh no, how am I going to tell someone that I broke my leg? What will they think of me?” It’s probably something closer to, “Holy crap, I broke my leg and I need to get some help as soon as

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Melissa Gilbert, 59, Shares The Drugstore Cleanser She Says Is ‘Key’ in Her Skincare Routine

After decades in Hollywood, Melissa Gilbert has tried many beauty products. So when she shares her favorites, we know they will be good. The Little House on the Prairie star’s latest recommendation also happens to be a dermatologist-favorite cleanser: Vanicream’s gentle cleanser. “My holy-grail cleanser. Never irritating, never burning, just perfect for my oily skin. I use this twice

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What Face Toner Does And How To Use It, According To Dermatologists

At one point, toner was overwhelmingly associated wiht oily-skinned teens who needed to zap breakouts and shine. Because of that, it became relegated to the beauty back burner for anyone over the age of 30—drying, stingy, smelly are all words used to describe the alcohol-rich astringents that ultimately dried out the skin. But experts say toners deserve a

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