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Aging Gracefully: How to Preserve Bone & Joint Health Throughout the Years

Introduction: Aging is a natural process that brings wisdom and experience, but it can also impact our physical health, especially our bone and joint health. As we age, our bones may become weaker, and our joints may experience wear and tear, leading to conditions like osteoporosis and arthritis. However, with proactive measures and lifestyle changes, […]

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The Ultimate Guide to Maintaining Bone & Joint Health: Tips and Exercises for a Stronger You

Introduction: Aging, sedentary lifestyles, and poor nutrition can take a toll on our bone and joint health, leading to issues like osteoporosis, arthritis, and joint pain. However, with the right knowledge and proactive approach, we can significantly improve and maintain the health of our skeletal system. In this comprehensive guide, we will explore essential tips

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Top 10 Tips for Maintaining Healthy Joints and Bones

Healthy joints and bones are essential for overall well-being and movement. Our joints and bones serve a vital purpose in supporting our bodies and enabling us to move freely and participate in a few activities. However, the risk of joint and bone disorders grows as we age or engage in challenging physical activities. The good

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Paediatric Orthopaedics at Barts Bone and Joint Health

Big changes are happening here at Barts! Our group is growing and we are expanding our research activity to match our clinical caseload. We welcomed, Dimitrios Manoukian, a new substantive colleague working jointly with us at the Royal London Hospital and at the Harlow Hospital. We also look forward to a new locum, replacing a colleague

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I Lost 30 Pounds in 5 Months By Doing More Cardio for My Heart

After noticing a heart attack trend in his family, 25 year-old Luke Tompkins knew he needed to take control of his heart health. Adding cardio to his fitness routine not only built up his heart endurance, but help him shed pounds put on during the pandemic. These are the little changes he made. Gaining weight crept up on

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Paul Rudd Shared Some Anti-Aging Skincare Secrets With Elizabeth Olsen

Wanda Maximoff went through the emotional wringer in the recently concluded Disney+ series WandaVision. First, she took refuge from her many losses by creating her own bubble reality, complete with her true love Vision and twin sons. Then, she was forced to give them up too, all while battling an ancient sorceress and coming to terms

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